During these economic times, burnout and stress are fairly common. I've seen stress on the faces of friends, and have even endured some stress myself. During these stressful times, I began to think about life and how challenging it can be. Without skills to cope with these everyday challenges, burnout can happen fast and furiously.
Ask yourself, "How do I know I'm burning out?" Look for these signs: (1) everyday seems like a bad day, and/or (2) you feel overwhelmed, bored or irritable at home or work. Most people just retreat from life or keep steaming ahead, but neither of these are remedies for burnout.
Here are some tips to cope with burnout:
- Build a support system. Plan a fun outing with family, friends and/or co-workers. Cultivating real relationships can make you feel connected to others and help reduce stress.
- Try to add fun to your daily work life. Stay positive and find humor in stressful situations. Most of the time, things that happen probably won't matter a year from now.
- Create a calm space. Find a stress-free zone at work or at home. Sitting quietly for a few minutes can improve your mood and refresh you for the next challenge.
- Be kind to yourself. While it's easier to be critical of yourself, make it a habit to focus on your own positive and favorable attributes.
Reducing stress, the cause of burnout, can impair your health. Constant tiredness, difficulty sleeping, and unexplained aches and pains are all signs of stress. You may want to see your physician. In the meantime, take care of yourself and make some changes.
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